11.0 km | 00:58:43 | 05:19/km日期: 2023-03-24 19:32 - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 54%
Pace: 07'44" / 05'39" / 05'19" / 05'16" / 05'12" / 05'12" / 05'07" / 04'59" / 04'54" / 04'39" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'05") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'04" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
119.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'39" | 00:13'23" |
| 3 | 05'19" | 00:18'42" |
| 4 | 05'16" | 00:23'58" |
| 5 | 05'12" | 00:29'10" |
| 6 | 05'12" | 00:34'22" |
| 7 | 05'07" | 00:39'29" |
| 8 | 04'59" | 00:44'28" |
| 9 | 04'54" | 00:49'22" |
| 10 | 04'39" | 00:54'01" |
| 11 | 04'38" | 00:58'39" |
| 11.0 | 04'52" | 00:58'44" |
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