10.9 km | 01:02:48 | 05:44/km日期: 2023-03-17 05:23 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100%
Pace: 06'14" / 05'50" / 06'06" / 05'56" / 06'00" / 05'55" / 05'47" / 13'15" / 05'55" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'59") | 400 / 400 |
| 2 | | 06'09" (+01'40") | 400 / 800 |
| 3 | | 05'54" (+01'25") | 400 / 1200 |
| 4 | | 05'55" (+01'26") | 400 / 1600 |
| 5 | | 05'44" (+01'15") | 400 / 2000 |
| 6 | | 06'01" (+01'32") | 400 / 2400 |
| 7 | | 06'10" (+01'41") | 400 / 2800 |
| 8 | | 06'02" (+01'33") | 400 / 3199 |
| 9 | | 05'49" (+01'20") | 400 / 3599 |
| 10 | | 06'00" (+01'31") | 400 / 3999 |
| 11 | | 06'00" (+01'31") | 400 / 4399 |
| 12 | | 05'58" (+01'29") | 400 / 4800 |
| 13 | | 06'01" (+01'32") | 400 / 5200 |
| 14 | | 05'57" (+01'28") | 400 / 5600 |
| 15 | | 05'47" (+01'18") | 400 / 6000 |
| 16 | | 05'49" (+01'20") | 400 / 6400 |
| 17 | | 05'45" (+01'16") | 400 / 6800 |
| 18 | | 05'49" (+01'20") | 400 / 7200 |
| 19 | | 06'10" (+01'41") | 400 / 7600 |
| 20 | | 06'26" (+01'57") | 400 / 8000 |
| 21 | | 06'02" (+01'33") | 400 / 8400 |
| 22 | | 05'57" (+01'28") | 400 / 8800 |
| 23 | | 05'13" (+00'44") | 400 / 9200 |
| 24 | | 04'32" (+00'03") | 400 / 9600 |
| 25 | | 04'35" (+00'06") | 400 / 10000 |
| 26 | | 04'38" (+00'09") | 400 / 10400 |
| 27 | | 04'29" | 400 / 10800 |
| 28 | | 04'06" | 142 / 10942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
297.96 km 
ASICS Tarther Japan 累積 :
20418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'47" | 00:41'48" |
| 8 | 13'15" | 00:55'03" |
| 9 | 05'55" | 01:00'58" |
| 10 | 04'37" | 01:05'35" |
| 10.9 | 04'30" | 01:09'50" |
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