10.6 km | 01:00:10 | 05:41/km日期: 2023-03-16 05:11 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99%
Pace: 06'17" / 05'58" / 05'51" / 05'46" / 05'44" / 05'34" / 05'28" / 05'28" / 05'25" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 400 / 400 |
| 2 | | 05'53" (+00'31") | 400 / 800 |
| 3 | | 06'01" (+00'39") | 400 / 1200 |
| 4 | | 05'51" (+00'29") | 400 / 1600 |
| 5 | | 06'00" (+00'38") | 400 / 2000 |
| 6 | | 05'57" (+00'35") | 400 / 2400 |
| 7 | | 05'49" (+00'27") | 400 / 2800 |
| 8 | | 05'46" (+00'24") | 400 / 3199 |
| 9 | | 05'43" (+00'21") | 400 / 3599 |
| 10 | | 05'46" (+00'24") | 400 / 3999 |
| 11 | | 05'44" (+00'22") | 400 / 4399 |
| 12 | | 05'44" (+00'22") | 400 / 4800 |
| 13 | | 05'37" (+00'15") | 400 / 5200 |
| 14 | | 05'33" (+00'11") | 400 / 5600 |
| 15 | | 05'35" (+00'13") | 400 / 6000 |
| 16 | | 05'27" (+00'05") | 400 / 6400 |
| 17 | | 05'28" (+00'06") | 400 / 6800 |
| 18 | | 05'27" (+00'05") | 400 / 7200 |
| 19 | | 05'27" (+00'05") | 400 / 7600 |
| 20 | | 05'28" (+00'06") | 400 / 8000 |
| 21 | | 05'27" (+00'05") | 400 / 8400 |
| 22 | | 05'24" (+00'02") | 400 / 8800 |
| 23 | | 05'22" | 400 / 9200 |
| 24 | | 05'30" (+00'08") | 400 / 9600 |
| 25 | | 05'33" (+00'11") | 400 / 10000 |
| 26 | | 05'32" (+00'10") | 400 / 10400 |
| 27 | | 05'26" (+00'04") | 172 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
297.96 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'34" | 00:35'10" |
| 7 | 05'28" | 00:40'38" |
| 8 | 05'28" | 00:46'06" |
| 9 | 05'25" | 00:51'31" |
| 10 | 05'31" | 00:57'02" |
| 10.6 | 05'30" | 01:00'11" |
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