10.3 km | 00:50:44 | 04:56/km日期: 2023-03-15 09:02 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73%
Pace: 04'53" / 04'56" / 05'06" / 05'29" / 05'11" / 05'08" / 05'01" / 05'10" / 04'47" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 1000 / 1000 |
2 | | 04'55" (+00'11") | 1000 / 2000 |
3 | | 04'55" (+00'11") | 1000 / 3000 |
4 | | 04'59" (+00'15") | 1000 / 4000 |
5 | | 05'02" (+00'18") | 1000 / 5000 |
6 | | 05'08" (+00'24") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 04'46" (+00'02") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'53" (+00'09") | 283 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.75 km Nike React Infinity Run Flyknit 累積 :
1038.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'56" | 00:09'49" |
3 | 05'06" | 00:14'55" |
4 | 05'29" | 00:20'24" |
5 | 05'11" | 00:25'35" |
6 | 05'08" | 00:30'43" |
7 | 05'01" | 00:35'44" |
8 | 05'10" | 00:40'54" |
9 | 04'47" | 00:45'41" |
10 | 04'44" | 00:50'25" |
10.3 | 04'56" | 00:51'49" |