10.0 km | 00:48:38 | 04:51/km日期: 2023-02-16 16:16 - 平均心率: 169 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 55%
Pace: 04'42" / 04'29" / 04'30" / 04'45" / 04'39" / 09'36" / 08'17" / 05'54" / 04'59" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+01'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'45" | 00:18'26" |
| 5 | 04'39" | 00:23'05" |
| 6 | 09'36" | 00:32'41" |
| 7 | 08'17" | 00:40'58" |
| 8 | 05'54" | 00:46'52" |
| 9 | 04'59" | 00:51'51" |
| 10 | 04'57" | 00:56'48" |
| 10.0 | 04'38" | 00:56'52" |
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