18.0 km | 01:48:12 | 05:59/km日期: 2023-02-12 05:03 - 平均心率: 117 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100%
Pace: 06'25" / 06'26" / 06'28" / 06'20" / 06'16" / 06'21" / 06'16" / 06'19" / 06'14" / 06'12" / 06'01" / 06'00" / 05'59" / 05'24" / 04'57" / 04'47" / 05'53" / 05'38" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'38") | 1000 / 1000 |
2 | | 06'25" (+01'39") | 1000 / 2000 |
3 | | 06'28" (+01'42") | 1000 / 3000 |
4 | | 06'20" (+01'34") | 1000 / 4000 |
5 | | 06'16" (+01'30") | 1000 / 5000 |
6 | | 06'20" (+01'34") | 1000 / 6000 |
7 | | 06'15" (+01'29") | 1000 / 7000 |
8 | | 06'18" (+01'32") | 1000 / 8000 |
9 | | 06'14" (+01'28") | 1000 / 9000 |
10 | | 06'11" (+01'25") | 1000 / 10000 |
11 | | 06'01" (+01'15") | 1000 / 11000 |
12 | | 06'00" (+01'14") | 1000 / 12000 |
13 | | 05'58" (+01'12") | 1000 / 13000 |
14 | | 05'23" (+00'37") | 1000 / 14000 |
15 | | 04'56" (+00'10") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 05'53" (+01'07") | 1000 / 17000 |
18 | | 05'37" (+00'51") | 1000 / 18000 |
19 | | 06'20" (+01'34") | 46 / 18046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'26" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 06'20" | 00:25'39" |
5 | 06'16" | 00:31'55" |
6 | 06'21" | 00:38'16" |
7 | 06'16" | 00:44'32" |
8 | 06'19" | 00:50'51" |
9 | 06'14" | 00:57'05" |
10 | 06'12" | 01:03'17" |
11 | 06'01" | 01:09'18" |
12 | 06'00" | 01:15'18" |
13 | 05'59" | 01:21'17" |
14 | 05'24" | 01:26'41" |
15 | 04'57" | 01:31'38" |
16 | 04'47" | 01:36'25" |
17 | 05'53" | 01:42'18" |
18 | 05'38" | 01:47'56" |
18.0 | 06'05" | 01:48'13" |