12.1 km | 01:13:38 | 06:06/km日期: 2023-02-07 22:12 - 平均心率: 138 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 05'48" / 06'13" / 06'14" / 06'29" / 06'45" / 06'10" / 06'02" / 05'52" / 07'23" / 06'21" / 06'13" / 06'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 113.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'13" | 00:12'01" |
| 3 | 06'14" | 00:18'15" |
| 4 | 06'29" | 00:24'44" |
| 5 | 06'45" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'02" | 00:43'41" |
| 8 | 05'52" | 00:49'33" |
| 9 | 07'23" | 00:56'56" |
| 10 | 06'21" | 01:03'17" |
| 11 | 06'13" | 01:09'30" |
| 12 | 06'04" | 01:15'34" |
| 12.1 | 05'19" | 01:15'54" |
留言 
展開計圈分析
