6.5 km | 00:41:33 | 06:25/km日期: 2023-02-06 20:10 - 平均心率: 163 - 卡路里: 319 Cal - 平均步頻: 182
Pace: 05'32" / 05'23" / 06'15" / 07'47" / 06'26" / 07'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'33") | 391 / 391 |
2 | | 05'36" (+00'51") | 387 / 778 |
3 | | 05'29" (+00'44") | 387 / 1166 |
4 | | 05'26" (+00'41") | 393 / 1559 |
5 | | 05'21" (+00'36") | 398 / 1958 |
6 | | 05'29" (+00'44") | 390 / 2349 |
7 | | 05'22" (+00'37") | 394 / 2743 |
8 | | 05'30" (+00'45") | 195 / 2938 |
9 | | 20'32" (+15'47") | 130 / 3069 |
10 | | 04'51" (+00'06") | 392 / 3462 |
11 | | 38'24" (+33'39") | 26 / 3488 |
12 | | 04'50" (+00'05") | 396 / 3884 |
13 | | 25'17" (+20'32") | 39 / 3923 |
14 | | 04'48" (+00'03") | 396 / 4320 |
15 | | 30'41" (+25'56") | 32 / 4352 |
16 | | 04'45" | 390 / 4743 |
17 | | 29'46" (+25'01") | 33 / 4777 |
18 | | 04'52" (+00'07") | 388 / 5165 |
19 | | 20'48" (+16'03") | 38 / 5204 |
20 | | 06'52" (+02'07") | 1000 / 6204 |
21 | | 06'28" (+01'43") | 263 / 6468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
79.94 km Asics Hyper speed 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 06'15" | 00:17'10" |
4 | 07'47" | 00:24'57" |
5 | 06'26" | 00:31'23" |
6 | 07'08" | 00:38'31" |
6.5 | 06'32" | 00:41'35" |