10.3 km | 00:49:15 | 04:47/km日期: 2023-02-01 17:59 - 地點: 港高 - 天氣: 晴 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54%
Pace: 05'14" / 04'48" / 04'51" / 04'45" / 04'50" / 04'48" / 04'48" / 04'51" / 04'44" / 04'25" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'08" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
222.62 km 
勾勾 飛36 累積 :
1873.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'48" | 00:29'16" |
| 7 | 04'48" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'44" | 00:43'39" |
| 10 | 04'25" | 00:48'04" |
| 10.3 | 04'05" | 00:49'15" |
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