10.0 km | 00:48:57 | 04:53/km日期: 2023-01-29 15:37 - 平均心率: 170 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 48%
Pace: 05'07" / 18'13" / 04'51" / 04'52" / 04'51" / 04'49" / 04'58" / 04'55" / 04'57" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 18'13" | 00:23'20" |
| 3 | 04'51" | 00:28'11" |
| 4 | 04'52" | 00:33'03" |
| 5 | 04'51" | 00:37'54" |
| 6 | 04'49" | 00:42'43" |
| 7 | 04'58" | 00:47'41" |
| 8 | 04'55" | 00:52'36" |
| 9 | 04'57" | 00:57'33" |
| 10 | 04'43" | 01:02'16" |
| 10.0 | 04'20" | 01:02'19" |
留言 
展開計圈分析
