12.1 km | 01:00:56 | 05:03/km日期: 2023-01-28 15:36 - 平均心率: 170 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 44%
Pace: 05'13" / 04'57" / 05'05" / 05'09" / 05'04" / 05'03" / 05'13" / 05'08" / 05'00" / 05'05" / 04'56" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'30" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 05'03" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 05'08" | 00:40'52" |
| 9 | 05'00" | 00:45'52" |
| 10 | 05'05" | 00:50'57" |
| 11 | 04'56" | 00:55'53" |
| 12 | 04'47" | 01:00'40" |
| 12.1 | 04'23" | 01:00'56" |
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