20.8 km | 02:59:15 | 08:38/km日期: 2015-11-22 07:02 - 卡路里: 1568 Cal - 總步數: 16440 - 平均步頻: 91 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'23" / 06'17" / 06'25" / 06'27" / 06'54" / 07'28" / 07'23" / 08'07" / 08'19" / 08'15" / 11'19" / 07'44" / 08'25" / 10'59" / 10'20" / 08'25" / 10'25" / 09'10" / 12'02" / 11'05" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'04") | 1003 / 1003 | 151 / 103 |
| 2 | | 06'17" | 1009 / 2012 | 157 / 100 |
| 3 | | 06'21" (+00'04") | 1007 / 3020 | 156 / 100 |
| 4 | | 06'23" (+00'06") | 1000 / 4020 | 157 / 99 |
| 5 | | 06'55" (+00'38") | 1007 / 5028 | 157 / 91 |
| 6 | | 07'25" (+01'08") | 1005 / 6033 | 157 / 85 |
| 7 | | 07'21" (+01'04") | 1002 / 7036 | 155 / 87 |
| 8 | | 08'02" (+01'45") | 1000 / 8037 | 139 / 89 |
| 9 | | 08'20" (+02'03") | 1005 / 9042 | 138 / 86 |
| 10 | | 08'10" (+01'53") | 1008 / 10051 | 124 / 98 |
| 11 | | 11'13" (+04'56") | 1008 / 11059 | 48 / 182 |
| 12 | | 07'39" (+01'22") | 1009 / 12068 | 116 / 111 |
| 13 | | 08'23" (+02'06") | 1003 / 13072 | 79 / 149 |
| 14 | | 10'56" (+04'39") | 1003 / 14075 | 72 / 126 |
| 15 | | 10'14" (+03'57") | 1010 / 15085 | 48 / 200 |
| 16 | | 08'25" (+02'08") | 1000 / 16085 | 94 / 126 |
| 17 | | 10'20" (+04'03") | 1006 / 17092 | 54 / 176 |
| 18 | | 09'11" (+02'54") | 1000 / 18093 | 50 / 213 |
| 19 | | 11'59" (+05'42") | 1001 / 19094 | 5 / 1564 |
| 20 | | 11'08" (+04'51") | 1005 / 20099 | 15 / 598 |
| 21 | | 09'32" (+03'15") | 751 / 20851 | 34 / 300 |
11月累積里程 : 106.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'54" | 00:32'26" |
| 6 | 07'28" | 00:39'54" |
| 7 | 07'23" | 00:47'17" |
| 8 | 08'07" | 00:55'24" |
| 9 | 08'19" | 01:03'43" |
| 10 | 08'15" | 01:11'58" |
| 11 | 11'19" | 01:23'17" |
| 12 | 07'44" | 01:31'01" |
| 13 | 08'25" | 01:39'26" |
| 14 | 10'59" | 01:50'25" |
| 15 | 10'20" | 02:00'45" |
| 16 | 08'25" | 02:09'10" |
| 17 | 10'25" | 02:19'35" |
| 18 | 09'10" | 02:28'45" |
| 19 | 12'02" | 02:40'47" |
| 20 | 11'05" | 02:51'52" |
| 20.8 | 09'49" | 02:59'15" |
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