13.1 km | 01:07:31 | 05:09/km日期: 2015-11-19 20:16 - 總爬升: 171 m - 卡路里: 765 Cal - 總步數: 11730 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'08" / 05'01" / 05'08" / 05'05" / 04'59" / 05'10" / 05'07" / 05'15" / 05'12" / 05'14" / 05'15" / 05'18" / 05'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'06") | 1008 / 1008 | 165 / 118 |
| 2 | | 05'00" (+00'01") | 1000 / 2008 | 170 / 117 |
| 3 | | 05'08" (+00'09") | 999 / 3008 | 170 / 114 |
| 4 | | 05'07" (+00'08") | 991 / 4000 | 170 / 114 |
| 5 | | 04'59" | 1010 / 5010 | 172 / 115 |
| 6 | | 05'09" (+00'10") | 1005 / 6015 | 174 / 111 |
| 7 | | 05'07" (+00'08") | 990 / 7006 | 173 / 112 |
| 8 | | 05'13" (+00'14") | 995 / 8002 | 175 / 109 |
| 9 | | 05'15" (+00'16") | 1002 / 9004 | 175 / 108 |
| 10 | | 05'13" (+00'14") | 1000 / 10005 | 176 / 108 |
| 11 | | 05'15" (+00'16") | 998 / 11004 | 177 / 106 |
| 12 | | 05'17" (+00'18") | 1001 / 12005 | 177 / 106 |
| 13 | | 05'04" (+00'05") | 994 / 12999 | 176 / 111 |
| 14 | | 05'58" (+00'59") | 89 / 13088 | 176 / 94 |
11月累積里程 :
170.60 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'07" | 00:35'38" |
| 8 | 05'15" | 00:40'53" |
| 9 | 05'12" | 00:46'05" |
| 10 | 05'14" | 00:51'19" |
| 11 | 05'15" | 00:56'34" |
| 12 | 05'18" | 01:01'52" |
| 13 | 05'03" | 01:06'55" |
| 13.1 | 06'42" | 01:07'31" |
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