10.0 km | 01:01:33 | 06:08/km日期: 2023-01-11 22:46 - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 06'35" / 06'25" / 06'11" / 06'05" / 05'59" / 06'09" / 05'59" / 05'56" / 06'03" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'40") | 1000 / 1000 |
2 | | 06'24" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'09") | 1000 / 4000 |
5 | | 05'59" (+00'04") | 1000 / 5000 |
6 | | 06'07" (+00'12") | 1000 / 6000 |
7 | | 05'59" (+00'04") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 06'01" (+00'06") | 999 / 9999 |
11 | | 05'49" | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
252.29 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'25" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'05" | 00:25'16" |
5 | 05'59" | 00:31'15" |
6 | 06'09" | 00:37'24" |
7 | 05'59" | 00:43'23" |
8 | 05'56" | 00:49'19" |
9 | 06'03" | 00:55'22" |
10 | 06'02" | 01:01'24" |
10.0 | 05'44" | 01:01'34" |