12.1 km | 01:07:06 | 05:32/km日期: 2022-12-22 09:57 - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 28%
Pace: 05'25" / 05'07" / 05'12" / 05'17" / 05'12" / 05'14" / 05'12" / 05'10" / 07'39" / 05'43" / 05'26" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 07'38" (+02'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 230.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 07'39" | 00:49'28" |
| 10 | 05'43" | 00:55'11" |
| 11 | 05'26" | 01:00'37" |
| 12 | 05'54" | 01:06'31" |
| 12.1 | 05'36" | 01:07'05" |
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