9.1 km | 00:56:09 | 06:11/km日期: 2022-12-25 07:02 - 平均心率: 169 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 77%
Pace: 06'51" / 06'45" / 06'40" / 06'57" / 06'21" / 08'23" / 05'18" / 05'29" / 05'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 1000 / 2000 |
| 3 | | 06'39" (+01'24") | 1000 / 3000 |
| 4 | | 06'57" (+01'42") | 1000 / 4000 |
| 5 | | 06'21" (+01'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'16" (+01'01") | 70 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'57" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 08'23" | 00:41'57" |
| 7 | 05'18" | 00:47'15" |
| 8 | 05'29" | 00:52'44" |
| 9 | 05'16" | 00:58'00" |
| 9.1 | 06'06" | 00:58'26" |
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