21.1 km | 02:00:44 | 05:42/km日期: 2022-12-20 05:32 - 平均心率: 151 - 卡路里: 1575 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 85%
Pace: 05'48" / 05'45" / 05'43" / 05'36" / 05'34" / 05'35" / 05'45" / 05'59" / 05'44" / 05'47" / 05'50" / 05'52" / 05'53" / 05'40" / 05'45" / 05'49" / 05'46" / 05'40" / 05'28" / 05'25" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'03") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'34" (+00'10") | 1000 / 21000 |
| 22 | | 05'19" | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 225.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'45" | 00:39'46" |
| 8 | 05'59" | 00:45'45" |
| 9 | 05'44" | 00:51'29" |
| 10 | 05'47" | 00:57'16" |
| 11 | 05'50" | 01:03'06" |
| 12 | 05'52" | 01:08'58" |
| 13 | 05'53" | 01:14'51" |
| 14 | 05'40" | 01:20'31" |
| 15 | 05'45" | 01:26'16" |
| 16 | 05'49" | 01:32'05" |
| 17 | 05'46" | 01:37'51" |
| 18 | 05'40" | 01:43'31" |
| 19 | 05'28" | 01:48'59" |
| 20 | 05'25" | 01:54'24" |
| 21 | 05'34" | 01:59'58" |
| 21.1 | 05'15" | 02:00'43" |
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