43.0 km | 05:46:17 | 08:03/km日期: 2022-12-19 03:31 - 卡路里: 2134 Cal - 平均步頻: 158
Pace: 07'57" / 07'19" / 08'15" / 07'58" / 07'59" / 07'58" / 09'21" / 08'07" / 08'07" / 08'07" / 08'07" / 08'07" / 08'08" / 08'07" / 08'07" / 05'48" / 05'42" / 05'41" / 05'41" / 05'42" / 09'13" / 08'09" / 08'09" / 08'10" / 08'09" / 08'09" / 08'42" / 08'45" / 08'46" / 08'15" / 07'30" / 08'54" / 08'53" / 08'54" / 08'53" / 08'53" / 09'10" / 09'42" / 09'45" / 09'46" / 07'29" / 06'37" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'16") | 1000 / 1000 |
| 2 | | 07'18" (+01'37") | 1000 / 2000 |
| 3 | | 08'14" (+02'33") | 1000 / 3000 |
| 4 | | 07'58" (+02'17") | 1000 / 4000 |
| 5 | | 07'58" (+02'17") | 1000 / 5000 |
| 6 | | 07'58" (+02'17") | 1000 / 6000 |
| 7 | | 09'19" (+03'38") | 1000 / 7000 |
| 8 | | 08'07" (+02'26") | 1000 / 8000 |
| 9 | | 08'07" (+02'26") | 1000 / 9000 |
| 10 | | 08'07" (+02'26") | 1000 / 10000 |
| 11 | | 08'07" (+02'26") | 1000 / 11000 |
| 12 | | 08'07" (+02'26") | 1000 / 12000 |
| 13 | | 08'07" (+02'26") | 1000 / 13000 |
| 14 | | 08'07" (+02'26") | 1000 / 14000 |
| 15 | | 08'07" (+02'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 09'09" (+03'28") | 1000 / 21000 |
| 22 | | 08'09" (+02'28") | 1000 / 22000 |
| 23 | | 08'09" (+02'28") | 1000 / 23000 |
| 24 | | 08'09" (+02'28") | 1000 / 24000 |
| 25 | | 08'09" (+02'28") | 1000 / 25000 |
| 26 | | 08'09" (+02'28") | 1000 / 26000 |
| 27 | | 08'41" (+03'00") | 1000 / 27000 |
| 28 | | 08'45" (+03'04") | 1000 / 28000 |
| 29 | | 08'45" (+03'04") | 1000 / 29000 |
| 30 | | 08'15" (+02'34") | 1000 / 30000 |
| 31 | | 07'30" (+01'49") | 1000 / 31000 |
| 32 | | 08'54" (+03'13") | 1000 / 32000 |
| 33 | | 08'53" (+03'12") | 1000 / 33000 |
| 34 | | 08'53" (+03'12") | 1000 / 34000 |
| 35 | | 08'53" (+03'12") | 1000 / 35000 |
| 36 | | 08'53" (+03'12") | 1000 / 36000 |
| 37 | | 09'10" (+03'29") | 1000 / 37000 |
| 38 | | 09'41" (+04'00") | 1000 / 38000 |
| 39 | | 09'45" (+04'04") | 1000 / 39000 |
| 40 | | 09'45" (+04'04") | 1000 / 40000 |
| 41 | | 07'29" (+01'48") | 1000 / 41000 |
| 42 | | 06'36" (+00'55") | 1000 / 42000 |
| 43 | | 07'09" (+01'28") | 1000 / 43000 |
| 44 | | 03'57" | 5 / 43005 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'19" | 00:15'16" |
| 3 | 08'15" | 00:23'31" |
| 4 | 07'58" | 00:31'29" |
| 5 | 07'59" | 00:39'28" |
| 6 | 07'58" | 00:47'26" |
| 7 | 09'21" | 00:56'47" |
| 8 | 08'07" | 01:04'54" |
| 9 | 08'07" | 01:13'01" |
| 10 | 08'07" | 01:21'08" |
| 11 | 08'07" | 01:29'15" |
| 12 | 08'07" | 01:37'22" |
| 13 | 08'08" | 01:45'30" |
| 14 | 08'07" | 01:53'37" |
| 15 | 08'07" | 02:01'44" |
| 16 | 05'48" | 02:07'32" |
| 17 | 05'42" | 02:13'14" |
| 18 | 05'41" | 02:18'55" |
| 19 | 05'41" | 02:24'36" |
| 20 | 05'42" | 02:30'18" |
| 21 | 09'13" | 02:39'31" |
| 22 | 08'09" | 02:47'40" |
| 23 | 08'09" | 02:55'49" |
| 24 | 08'10" | 03:03'59" |
| 25 | 08'09" | 03:12'08" |
| 26 | 08'09" | 03:20'17" |
| 27 | 08'42" | 03:28'59" |
| 28 | 08'45" | 03:37'44" |
| 29 | 08'46" | 03:46'30" |
| 30 | 08'15" | 03:54'45" |
| 31 | 07'30" | 04:02'15" |
| 32 | 08'54" | 04:11'09" |
| 33 | 08'53" | 04:20'02" |
| 34 | 08'54" | 04:28'56" |
| 35 | 08'53" | 04:37'49" |
| 36 | 08'53" | 04:46'42" |
| 37 | 09'10" | 04:55'52" |
| 38 | 09'42" | 05:05'34" |
| 39 | 09'45" | 05:15'19" |
| 40 | 09'46" | 05:25'05" |
| 41 | 07'29" | 05:32'34" |
| 42 | 06'37" | 05:39'11" |
| 43 | 07'10" | 05:46'21" |
| 43.0 | 05'53" | 05:46'23" |
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