| 賽前宣言: 無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 324.64 km  Adidas Adizero Boston 10 累積 : 646.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'18" | 00:12'44" | | 3 | 06'41" | 00:19'25" | | 4 | 06'20" | 00:25'45" | | 5 | 07'56" | 00:33'41" | | 6 | 09'08" | 00:42'49" | | 7 | 06'05" | 00:48'54" | | 8 | 08'12" | 00:57'06" | | 9 | 06'22" | 01:03'28" | | 10 | 06'01" | 01:09'29" | | 11 | 09'19" | 01:18'48" | | 12 | 06'04" | 01:24'52" | | 13 | 07'54" | 01:32'46" | | 14 | 06'05" | 01:38'51" | | 15 | 10'25" | 01:49'16" | | 16 | 06'08" | 01:55'24" | | 17 | 05'53" | 02:01'17" | | 18 | 08'16" | 02:09'33" | | 19 | 05'53" | 02:15'26" | | 20 | 05'40" | 02:21'06" | | 21 | 12'42" | 02:33'48" | | 22 | 06'51" | 02:40'39" | | 23 | 10'39" | 02:51'18" | | 24 | 06'19" | 02:57'37" | | 25 | 07'40" | 03:05'17" | | 26 | 13'00" | 03:18'17" | | 27 | 06'24" | 03:24'41" | | 28 | 07'11" | 03:31'52" | | 29 | 07'23" | 03:39'15" | | 30 | 07'57" | 03:47'12" | | 31 | 08'59" | 03:56'11" | | 32 | 07'56" | 04:04'07" | | 33 | 09'26" | 04:13'33" | | 34 | 07'12" | 04:20'45" | | 35 | 06'37" | 04:27'22" | | 36 | 13'29" | 04:40'51" | | 37 | 09'12" | 04:50'03" | | 38 | 07'01" | 04:57'04" | | 39 | 18'44" | 05:15'48" | | 40 | 09'51" | 05:25'39" | | 41 | 07'14" | 05:32'53" | | 42 | 13'16" | 05:46'09" | | 43 | 08'26" | 05:54'35" | | 43.1 | 06'58" | 05:55'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:55:09 | 08:25/km | 第7馬
嘉義
留言 
展開計圈分析
