16.0 km | 01:28:41 | 05:31/km日期: 2022-12-07 10:34 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 178
Pace: 07'43" / 05'43" / 05'25" / 07'47" / 05'56" / 05'31" / 05'26" / 05'27" / 05'21" / 05'43" / 05'24" / 05'20" / 05'44" / 08'39" / 05'10" / 05'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 07'18" (+02'08") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'43" | 00:13'26" |
| 3 | 05'25" | 00:18'51" |
| 4 | 07'47" | 00:26'38" |
| 5 | 05'56" | 00:32'34" |
| 6 | 05'31" | 00:38'05" |
| 7 | 05'26" | 00:43'31" |
| 8 | 05'27" | 00:48'58" |
| 9 | 05'21" | 00:54'19" |
| 10 | 05'43" | 01:00'02" |
| 11 | 05'24" | 01:05'26" |
| 12 | 05'20" | 01:10'46" |
| 13 | 05'44" | 01:16'30" |
| 14 | 08'39" | 01:25'09" |
| 15 | 05'10" | 01:30'19" |
| 16 | 05'23" | 01:35'42" |
| 16.0 | 07'19" | 01:35'56" |
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