14.6 km | 01:30:44 | 06:12/km日期: 2022-12-06 05:10 - 總爬升: 119 m - 平均心率: 166 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92%
Pace: 09'53" / 11'18" / 09'42" / 04'55" / 04'53" / 05'32" / 06'04" / 04'40" / 04'51" / 07'02" / 04'51" / 04'44" / 04'37" / 10'19" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'18") | 1000 / 1000 |
| 2 | | 07'18" (+02'41") | 1000 / 2000 |
| 3 | | 07'21" (+02'44") | 565 / 2565 |
| 4 | | 04'55" (+00'18") | 1000 / 3565 |
| 5 | | 04'58" (+00'21") | 1000 / 4565 |
| 6 | | 04'37" | 1000 / 5565 |
| 7 | | 04'40" (+00'03") | 200 / 5765 |
| 8 | | 08'39" (+04'02") | 577 / 6342 |
| 9 | | 04'39" (+00'02") | 1000 / 7342 |
| 10 | | 04'44" (+00'07") | 1000 / 8342 |
| 11 | | 04'52" (+00'15") | 1000 / 9342 |
| 12 | | 05'01" (+00'24") | 200 / 9542 |
| 13 | | 08'56" (+04'19") | 559 / 10101 |
| 14 | | 04'39" (+00'02") | 1000 / 11101 |
| 15 | | 04'43" (+00'06") | 1000 / 12101 |
| 16 | | 04'37" | 1000 / 13101 |
| 17 | | 04'54" (+00'17") | 200 / 13301 |
| 18 | | 13'40" (+09'03") | 365 / 13667 |
| 19 | | 10'18" (+05'41") | 935 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 11'18" | 00:21'11" |
| 3 | 09'42" | 00:30'53" |
| 4 | 04'55" | 00:35'48" |
| 5 | 04'53" | 00:40'41" |
| 6 | 05'32" | 00:46'13" |
| 7 | 06'04" | 00:52'17" |
| 8 | 04'40" | 00:56'57" |
| 9 | 04'51" | 01:01'48" |
| 10 | 07'02" | 01:08'50" |
| 11 | 04'51" | 01:13'41" |
| 12 | 04'44" | 01:18'25" |
| 13 | 04'37" | 01:23'02" |
| 14 | 10'19" | 01:33'21" |
| 14.6 | 09'32" | 01:39'06" |
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