21.0 km | 02:29:32 | 07:07/km日期: 2015-11-01 05:27 - 地點: 遍地黃金河濱 - 天氣: 涼爽 - 卡路里: 832 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'45" / 07'00" / 07'00" / 07'10" / 07'03" / 06'48" / 07'07" / 06'34" / 06'55" / 06'42" / 06'49" / 06'52" / 07'15" / 08'40" / 06'46" / 06'37" / 06'51" / 09'10" / 07'12" / 07'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'26") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'08") | 1000 / 10000 |
| 11 | | 06'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'18") | 1000 / 12000 |
| 13 | | 07'15" (+00'41") | 1000 / 13000 |
| 14 | | 08'39" (+02'05") | 1000 / 14000 |
| 15 | | 06'45" (+00'11") | 1000 / 15000 |
| 16 | | 06'36" (+00'02") | 1000 / 16000 |
| 17 | | 06'51" (+00'17") | 1000 / 17000 |
| 18 | | 09'09" (+02'35") | 1000 / 18000 |
| 19 | | 07'12" (+00'38") | 1000 / 19000 |
| 20 | | 07'57" (+01'23") | 1000 / 20000 |
| 21 | | 06'16" | 1002 / 21002 |
#鏟肉30天For 閨蜜
Day.9
生理期休息了幾天沒運動(感覺好輕鬆XD)
謝謝熱血叔退乳酸陪跑
傳說中的膩死人之進擊的巨人之牆路線
威力果然驚人Orz
風景好膩啊…～～～
忍不住好想一直停下來走路
(這段路有惡魔無誤！！！)
遍地新鮮的黃金，讓人不得不低頭注意路況XD
是個非常適合練心的練跑路線
(陽光繞兩圈都沒這麼膩！)
再次感謝鐵屁屁熱血叔輕鬆陪跑啦！
11月累積里程 :
207.32 km 
ASICIS LADY TARTHERZEAL®TS 2 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 07'10" | 00:27'55" |
| 5 | 07'03" | 00:34'58" |
| 6 | 06'48" | 00:41'46" |
| 7 | 07'07" | 00:48'53" |
| 8 | 06'34" | 00:55'27" |
| 9 | 06'55" | 01:02'22" |
| 10 | 06'42" | 01:09'04" |
| 11 | 06'49" | 01:15'53" |
| 12 | 06'52" | 01:22'45" |
| 13 | 07'15" | 01:30'00" |
| 14 | 08'40" | 01:38'40" |
| 15 | 06'46" | 01:45'26" |
| 16 | 06'37" | 01:52'03" |
| 17 | 06'51" | 01:58'54" |
| 18 | 09'10" | 02:08'04" |
| 19 | 07'12" | 02:15'16" |
| 20 | 07'58" | 02:23'14" |
| 21.0 | 06'16" | 02:29'31" |
展開計圈分析
留言 
