13.0 km | 01:07:48 | 05:12/km日期: 2022-12-02 16:42 - 平均心率: 124 - 卡路里: 407 Cal - 平均步頻: 176
Pace: 06'01" / 09'05" / 04'57" / 11'18" / 04'49" / 04'56" / 04'57" / 04'59" / 04'49" / 04'59" / 04'55" / 05'00" / 05'10" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'05" | 00:15'06" |
| 3 | 04'57" | 00:20'03" |
| 4 | 11'18" | 00:31'21" |
| 5 | 04'49" | 00:36'10" |
| 6 | 04'56" | 00:41'06" |
| 7 | 04'57" | 00:46'03" |
| 8 | 04'59" | 00:51'02" |
| 9 | 04'49" | 00:55'51" |
| 10 | 04'59" | 01:00'50" |
| 11 | 04'55" | 01:05'45" |
| 12 | 05'00" | 01:10'45" |
| 13 | 05'10" | 01:15'55" |
| 13.0 | 04'54" | 01:16'05" |
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