10.0 km | 01:28:28 | 08:50/km日期: 2015-10-29 04:53 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 396 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'57" / 07'23" / 07'40" / 07'34" / 07'37" / 08'45" / 11'23" / 11'47" / 10'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 07'40" (+00'43") | 1000 / 3000 |
| 4 | | 07'33" (+00'36") | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 08'45" (+01'48") | 1000 / 6000 |
| 7 | | 11'22" (+04'25") | 1000 / 7000 |
| 8 | | 11'46" (+04'49") | 1000 / 8000 |
| 9 | | 10'03" (+03'06") | 1000 / 9000 |
| 10 | | 09'20" (+02'23") | 997 / 9997 |
#鏟肉30天For閨蜜
Day.6
謝謝值千金小貞女神&陽光晨跑咖熱血叔陪跑
但今天真的累了…跑不動Orz
感謝一路陪散步XD
跟你們聊天超開心的！
10月累積里程 :
180.52 km 
NEWTON MV3 累積 :
520.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'23" | 00:14'20" |
| 3 | 07'40" | 00:22'00" |
| 4 | 07'34" | 00:29'34" |
| 5 | 07'37" | 00:37'11" |
| 6 | 08'45" | 00:45'56" |
| 7 | 11'23" | 00:57'19" |
| 8 | 11'47" | 01:09'06" |
| 9 | 10'03" | 01:19'09" |
| 10.0 | 09'20" | 01:28'28" |
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展開計圈分析
