16.8 km | 01:25:21 | 05:04/km日期: 2015-10-31 15:58 - 地點: 家~新光碼頭來回 - 天氣: 晴 - 卡路里: 967 Cal - 總步數: 15816 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'29" / 05'08" / 05'09" / 05'01" / 05'02" / 05'03" / 05'03" / 04'44" / 04'58" / 04'48" / 04'47" / 04'57" / 04'47" / 04'56" / 04'57" / 04'55" / 04'56" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'34") | 1007 / 1007 | 177 / 88 |
| 2 | | 05'04" (+00'18") | 1000 / 2008 | 182 / 107 |
| 3 | | 05'05" (+00'19") | 1002 / 3010 | 183 / 107 |
| 4 | | 05'04" (+00'18") | 1009 / 4020 | 183 / 107 |
| 5 | | 05'04" (+00'18") | 1001 / 5022 | 184 / 106 |
| 6 | | 05'06" (+00'20") | 1010 / 6032 | 185 / 105 |
| 7 | | 04'58" (+00'12") | 1004 / 7036 | 183 / 109 |
| 8 | | 04'58" (+00'12") | 1007 / 8044 | 185 / 108 |
| 9 | | 05'02" (+00'16") | 1006 / 9050 | 187 / 105 |
| 10 | | 04'46" | 1000 / 10050 | 186 / 112 |
| 11 | | 04'56" (+00'10") | 1001 / 11051 | 186 / 108 |
| 12 | | 04'52" (+00'06") | 1005 / 12057 | 187 / 109 |
| 13 | | 04'51" (+00'05") | 1002 / 13060 | 186 / 110 |
| 14 | | 04'58" (+00'12") | 1001 / 14061 | 188 / 106 |
| 15 | | 04'54" (+00'08") | 1001 / 15062 | 187 / 108 |
| 16 | | 04'59" (+00'13") | 1006 / 16069 | 188 / 106 |
| 17 | | 04'56" (+00'10") | 792 / 16861 | 187 / 107 |
小3騎車陪我練習，回程時因汽車停紅燈停到了自行車道阻擋了小3的路線只好冒險騎到機車道上因是對向所以被騎士唸了句老師都沒教妳怎麼騎車嗎?回來後就向媽媽哭訴，好可憐丫，其實並不是她的錯，也因這樣她覺得很無辜!
10月累積里程 : 350.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 04'44" | 00:40'39" |
| 9 | 04'58" | 00:45'37" |
| 10 | 04'48" | 00:50'25" |
| 11 | 04'47" | 00:55'12" |
| 12 | 04'57" | 01:00'09" |
| 13 | 04'47" | 01:04'56" |
| 14 | 04'56" | 01:09'52" |
| 15 | 04'57" | 01:14'49" |
| 16 | 04'55" | 01:19'44" |
| 17 | 04'56" | 01:24'40" |
| 16.8 | -3'-17" | 01:25'21" |
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