5.0 km | 00:25:18 | 05:01/km日期: 2015-10-28 05:43 - 地點: 大佳河濱公園 - 天氣: 微涼 - 卡路里: 303 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'01" / 04'52" / 05'14" / 04'56" / 05'09" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 400 / 400 |
| 2 | | 05'12" (+00'33") | 400 / 800 |
| 3 | | 04'50" (+00'11") | 400 / 1200 |
| 4 | | 04'49" (+00'10") | 400 / 1600 |
| 5 | | 05'11" (+00'32") | 400 / 2000 |
| 6 | | 05'28" (+00'49") | 400 / 2400 |
| 7 | | 04'57" (+00'18") | 400 / 2800 |
| 8 | | 05'08" (+00'29") | 400 / 3199 |
| 9 | | 05'00" (+00'21") | 400 / 3599 |
| 10 | | 04'48" (+00'09") | 400 / 3999 |
| 11 | | 05'14" (+00'35") | 400 / 4399 |
| 12 | | 04'54" (+00'15") | 400 / 4800 |
| 13 | | 05'09" (+00'30") | 232 / 5032 |
10月累積里程 :
256.15 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'14" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 05'09" | 00:25'12" |
| 5.0 | 03'02" | 00:25'18" |
11179.4 km | 
346.2 km
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