18.8 km | 01:56:25 | 06:11/km日期: 2022-11-13 07:47 - 平均心率: 135 - 卡路里: 1477 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 06'22" / 06'06" / 05'55" / 05'51" / 07'54" / 06'24" / 06'29" / 06'27" / 14'49" / 06'19" / 06'21" / 08'46" / 06'29" / 14'20" / 06'11" / 06'07" / 06'10" / 08'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'29" (+00'39") | 1000 / 13000 |
| 14 | | 06'27" (+00'37") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'06" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'08") | 1000 / 18000 |
| 19 | | 05'55" (+00'05") | 796 / 18796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 07'54" | 00:32'08" |
| 6 | 06'24" | 00:38'32" |
| 7 | 06'29" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 14'49" | 01:06'17" |
| 10 | 06'19" | 01:12'36" |
| 11 | 06'21" | 01:18'57" |
| 12 | 08'46" | 01:27'43" |
| 13 | 06'29" | 01:34'12" |
| 14 | 14'20" | 01:48'32" |
| 15 | 06'11" | 01:54'43" |
| 16 | 06'07" | 02:00'50" |
| 17 | 06'10" | 02:07'00" |
| 18 | 08'04" | 02:15'04" |
| 18.8 | 07'16" | 02:20'52" |
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