8.8 km | 00:47:42 | 05:24/km日期: 2022-11-09 18:11 - 平均心率: 155 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'18" / 04'50" / 04'46" / 04'27" / 08'31" / 05'21" / 05'26" / 08'26" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'18") | 500 / 500 |
| 2 | | 04'56" (+00'36") | 500 / 1000 |
| 3 | | 04'52" (+00'32") | 500 / 1500 |
| 4 | | 04'47" (+00'27") | 500 / 2000 |
| 5 | | 04'46" (+00'26") | 500 / 2500 |
| 6 | | 04'45" (+00'25") | 500 / 3000 |
| 7 | | 04'20" | 500 / 3500 |
| 8 | | 04'33" (+00'13") | 500 / 4000 |
| 9 | | 05'16" (+00'56") | 500 / 4500 |
| 10 | | 05'49" (+01'29") | 500 / 5000 |
| 11 | | 05'09" (+00'49") | 500 / 5500 |
| 12 | | 05'33" (+01'13") | 500 / 6000 |
| 13 | | 05'41" (+01'21") | 500 / 6500 |
| 14 | | 05'10" (+00'50") | 500 / 7000 |
| 15 | | 05'51" (+01'31") | 500 / 7500 |
| 16 | | 04'54" (+00'34") | 500 / 8000 |
| 17 | | 05'07" (+00'47") | 500 / 8500 |
| 18 | | 12'44" (+08'24") | 319 / 8819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
Nike ZoomX Vaporfly NEXT% Mango 累積 :
8.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'27" | 00:19'21" |
| 5 | 08'31" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'26" | 00:38'39" |
| 8 | 08'26" | 00:47'05" |
| 8.8 | 10'57" | 00:56'04" |
25684.7 km | 
0.0 km
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