9.8 km | 01:02:06 | 06:21/km日期: 2022-11-04 05:28 - 平均心率: 128 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97%
Pace: 06'42" / 06'15" / 06'34" / 06'16" / 06'01" / 06'00" / 08'28" / 05'44" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 400 / 400 |
| 2 | | 06'42" (+01'05") | 400 / 800 |
| 3 | | 06'11" (+00'34") | 400 / 1200 |
| 4 | | 06'14" (+00'37") | 400 / 1600 |
| 5 | | 06'29" (+00'52") | 400 / 2000 |
| 6 | | 06'28" (+00'51") | 400 / 2400 |
| 7 | | 06'24" (+00'47") | 400 / 2800 |
| 8 | | 06'37" (+01'00") | 400 / 3199 |
| 9 | | 06'21" (+00'44") | 400 / 3599 |
| 10 | | 06'12" (+00'35") | 400 / 3999 |
| 11 | | 06'03" (+00'26") | 400 / 4399 |
| 12 | | 05'58" (+00'21") | 400 / 4800 |
| 13 | | 06'03" (+00'26") | 400 / 5200 |
| 14 | | 05'58" (+00'21") | 400 / 5600 |
| 15 | | 05'57" (+00'20") | 400 / 6000 |
| 16 | | 10'23" (+04'46") | 400 / 6400 |
| 17 | | 07'46" (+02'09") | 400 / 6800 |
| 18 | | 05'52" (+00'15") | 400 / 7200 |
| 19 | | 05'39" (+00'02") | 400 / 7600 |
| 20 | | 05'49" (+00'12") | 400 / 8000 |
| 21 | | 05'37" | 400 / 8400 |
| 22 | | 05'46" (+00'09") | 400 / 8800 |
| 23 | | 05'40" (+00'03") | 400 / 9200 |
| 24 | | 05'44" (+00'07") | 400 / 9600 |
| 25 | | 06'00" (+00'23") | 164 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 478.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'01" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 08'28" | 00:46'16" |
| 8 | 05'44" | 00:52'00" |
| 9 | 05'43" | 00:57'43" |
| 9.8 | 05'45" | 01:02'07" |
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