10.3 km | 00:54:46 | 05:18/km日期: 2022-11-03 05:21 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'09" / 07'07" / 06'02" / 05'35" / 04'49" / 04'17" / 04'24" / 05'10" / 05'37" / 03'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'12") | 400 / 400 |
| 2 | | 06'12" (+02'19") | 400 / 800 |
| 3 | | 06'04" (+02'11") | 400 / 1200 |
| 4 | | 09'04" (+05'11") | 400 / 1600 |
| 5 | | 05'43" (+01'50") | 400 / 2000 |
| 6 | | 05'50" (+01'57") | 400 / 2400 |
| 7 | | 06'02" (+02'09") | 400 / 2800 |
| 8 | | 05'55" (+02'02") | 400 / 3199 |
| 9 | | 05'41" (+01'48") | 400 / 3599 |
| 10 | | 05'33" (+01'40") | 400 / 3999 |
| 11 | | 05'25" (+01'32") | 400 / 4399 |
| 12 | | 04'18" (+00'25") | 400 / 4800 |
| 13 | | 04'20" (+00'27") | 400 / 5200 |
| 14 | | 04'25" (+00'32") | 400 / 5600 |
| 15 | | 04'15" (+00'22") | 400 / 6000 |
| 16 | | 04'18" (+00'25") | 400 / 6400 |
| 17 | | 04'18" (+00'25") | 400 / 6800 |
| 18 | | 04'23" (+00'30") | 400 / 7200 |
| 19 | | 05'27" (+01'34") | 400 / 7600 |
| 20 | | 05'27" (+01'34") | 400 / 8000 |
| 21 | | 05'30" (+01'37") | 400 / 8400 |
| 22 | | 05'42" (+01'49") | 400 / 8800 |
| 23 | | 04'36" (+00'43") | 400 / 9200 |
| 24 | | 03'55" (+00'02") | 400 / 9600 |
| 25 | | 03'53" | 400 / 10000 |
| 26 | | 05'23" (+01'30") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 478.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'07" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 05'35" | 00:24'53" |
| 5 | 04'49" | 00:29'42" |
| 6 | 04'17" | 00:33'59" |
| 7 | 04'24" | 00:38'23" |
| 8 | 05'10" | 00:43'33" |
| 9 | 05'37" | 00:49'10" |
| 10 | 03'51" | 00:53'01" |
| 10.3 | 05'26" | 00:54'47" |
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