16.1 km | 01:25:21 | 05:19/km日期: 2022-10-29 17:31 - 平均心率: 137 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'21" / 05'30" / 05'28" / 05'19" / 05'12" / 05'12" / 05'11" / 05'07" / 05'22" / 05'15" / 05'21" / 05'09" / 05'12" / 05'14" / 05'18" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'43") | 1000 / 16000 |
| 17 | | 06'34" (+01'27") | 50 / 16050 |
感謝黃金戰士的千里陪伴
該是讓你退役的時刻
下一雙
就是藍天使了
分開藍天使的日子
應該也在11月。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'07" | 00:42'20" |
| 9 | 05'22" | 00:47'42" |
| 10 | 05'15" | 00:52'57" |
| 11 | 05'21" | 00:58'18" |
| 12 | 05'09" | 01:03'27" |
| 13 | 05'12" | 01:08'39" |
| 14 | 05'14" | 01:13'53" |
| 15 | 05'18" | 01:19'11" |
| 16 | 06'50" | 01:26'01" |
| 16.1 | 06'34" | 01:26'21" |
展開計圈分析
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