23.7 km | 03:15:22 | 08:14/km日期: 2022-10-29 05:42 - 總爬升: 157 m - 平均心率: 137 - 卡路里: 1765 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 08'09" / 10'27" / 07'21" / 07'47" / 07'58" / 07'57" / 07'56" / 07'49" / 09'25" / 06'57" / 06'19" / 06'42" / 06'34" / 06'55" / 11'35" / 07'18" / 08'19" / 08'39" / 06'56" / 07'11" / 06'56" / 10'05" / 15'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'56") | 1000 / 1000 |
| 2 | | 10'27" (+04'09") | 1000 / 2000 |
| 3 | | 07'20" (+01'02") | 1000 / 3000 |
| 4 | | 07'46" (+01'28") | 1000 / 4000 |
| 5 | | 07'57" (+01'39") | 1000 / 5000 |
| 6 | | 07'57" (+01'39") | 1000 / 6000 |
| 7 | | 07'55" (+01'37") | 1000 / 7000 |
| 8 | | 07'48" (+01'30") | 1000 / 8000 |
| 9 | | 09'25" (+03'07") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'33" (+00'15") | 1000 / 13000 |
| 14 | | 06'54" (+00'36") | 1000 / 14000 |
| 15 | | 11'35" (+05'17") | 1000 / 15000 |
| 16 | | 07'18" (+01'00") | 1000 / 16000 |
| 17 | | 08'18" (+02'00") | 1000 / 17000 |
| 18 | | 08'38" (+02'20") | 1000 / 18000 |
| 19 | | 06'55" (+00'37") | 1000 / 19000 |
| 20 | | 07'10" (+00'52") | 1000 / 20000 |
| 21 | | 06'56" (+00'38") | 1000 / 21000 |
| 22 | | 10'04" (+03'46") | 1000 / 22000 |
| 23 | | 15'04" (+08'46") | 1000 / 23000 |
| 24 | | 07'09" (+00'51") | 695 / 23695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 293.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'27" | 00:18'36" |
| 3 | 07'21" | 00:25'57" |
| 4 | 07'47" | 00:33'44" |
| 5 | 07'58" | 00:41'42" |
| 6 | 07'57" | 00:49'39" |
| 7 | 07'56" | 00:57'35" |
| 8 | 07'49" | 01:05'24" |
| 9 | 09'25" | 01:14'49" |
| 10 | 06'57" | 01:21'46" |
| 11 | 06'19" | 01:28'05" |
| 12 | 06'42" | 01:34'47" |
| 13 | 06'34" | 01:41'21" |
| 14 | 06'55" | 01:48'16" |
| 15 | 11'35" | 01:59'51" |
| 16 | 07'18" | 02:07'09" |
| 17 | 08'19" | 02:15'28" |
| 18 | 08'39" | 02:24'07" |
| 19 | 06'56" | 02:31'03" |
| 20 | 07'11" | 02:38'14" |
| 21 | 06'56" | 02:45'10" |
| 22 | 10'05" | 02:55'15" |
| 23 | 15'04" | 03:10'19" |
| 23.7 | 07'09" | 03:15'18" |
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