13.4 km | 01:16:39 | 05:44/km日期: 2022-10-29 06:31 - 平均心率: 170 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 05'44" / 05'46" / 05'40" / 05'42" / 05'46" / 05'48" / 05'45" / 06'05" / 05'48" / 05'37" / 05'43" / 05'47" / 05'26" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 400 / 400 |
| 2 | | 05'39" (+00'18") | 400 / 800 |
| 3 | | 05'30" (+00'09") | 400 / 1200 |
| 4 | | 05'52" (+00'31") | 400 / 1600 |
| 5 | | 05'49" (+00'28") | 400 / 2000 |
| 6 | | 05'41" (+00'20") | 400 / 2400 |
| 7 | | 05'40" (+00'19") | 400 / 2800 |
| 8 | | 05'38" (+00'17") | 400 / 3199 |
| 9 | | 05'40" (+00'19") | 400 / 3599 |
| 10 | | 05'42" (+00'21") | 400 / 3999 |
| 11 | | 05'39" (+00'18") | 400 / 4399 |
| 12 | | 05'35" (+00'14") | 400 / 4800 |
| 13 | | 06'05" (+00'44") | 400 / 5200 |
| 14 | | 05'44" (+00'23") | 400 / 5600 |
| 15 | | 05'48" (+00'27") | 400 / 6000 |
| 16 | | 05'53" (+00'32") | 400 / 6400 |
| 17 | | 05'40" (+00'19") | 400 / 6800 |
| 18 | | 05'49" (+00'28") | 400 / 7200 |
| 19 | | 06'26" (+01'05") | 400 / 7600 |
| 20 | | 05'46" (+00'25") | 400 / 8000 |
| 21 | | 05'40" (+00'19") | 400 / 8400 |
| 22 | | 05'51" (+00'30") | 400 / 8800 |
| 23 | | 05'50" (+00'29") | 400 / 9200 |
| 24 | | 05'37" (+00'16") | 400 / 9600 |
| 25 | | 05'33" (+00'12") | 400 / 10000 |
| 26 | | 05'36" (+00'15") | 400 / 10400 |
| 27 | | 05'44" (+00'23") | 400 / 10800 |
| 28 | | 05'46" (+00'25") | 400 / 11200 |
| 29 | | 05'44" (+00'23") | 400 / 11600 |
| 30 | | 05'51" (+00'30") | 400 / 12000 |
| 31 | | 05'21" | 400 / 12400 |
| 32 | | 05'29" (+00'08") | 400 / 12800 |
| 33 | | 05'30" (+00'09") | 400 / 13200 |
| 34 | | 05'31" (+00'10") | 169 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'48" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 06'05" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'37" | 00:57'41" |
| 11 | 05'43" | 01:03'24" |
| 12 | 05'47" | 01:09'11" |
| 13 | 05'26" | 01:14'37" |
| 13.4 | 08'50" | 01:17'53" |
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