17.4 km | 01:53:04 | 06:30/km日期: 2015-10-14 12:02 - 總爬升: 239 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 970 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'59" / 06'39" / 05'48" / 05'35" / 05'42" / 05'28" / 05'34" / 07'11" / 07'04" / 09'16" / 06'16" / 05'35" / 08'19" / 05'54" / 06'31" / 08'06" / 05'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'32") | 1000 / 1000 |
2 | | 06'39" (+01'12") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'42" (+00'15") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'33" (+00'06") | 1000 / 7000 |
8 | | 07'10" (+01'43") | 1000 / 8000 |
9 | | 07'03" (+01'36") | 1000 / 9000 |
10 | | 09'15" (+03'48") | 1000 / 10000 |
11 | | 06'16" (+00'49") | 1000 / 11000 |
12 | | 05'34" (+00'07") | 1000 / 12000 |
13 | | 08'18" (+02'51") | 1000 / 13000 |
14 | | 05'54" (+00'27") | 1000 / 14000 |
15 | | 06'31" (+01'04") | 1000 / 15000 |
16 | | 08'06" (+02'39") | 1000 / 16000 |
17 | | 05'39" (+00'12") | 1000 / 17000 |
18 | | 06'19" (+00'52") | 389 / 17389 |
10月累積里程 :
179.43 km Y拖一 黑40-1 累積 :
500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'39" | 00:12'38" |
3 | 05'48" | 00:18'26" |
4 | 05'35" | 00:24'01" |
5 | 05'42" | 00:29'43" |
6 | 05'28" | 00:35'11" |
7 | 05'34" | 00:40'45" |
8 | 07'11" | 00:47'56" |
9 | 07'04" | 00:55'00" |
10 | 09'16" | 01:04'16" |
11 | 06'16" | 01:10'32" |
12 | 05'35" | 01:16'07" |
13 | 08'19" | 01:24'26" |
14 | 05'54" | 01:30'20" |
15 | 06'31" | 01:36'51" |
16 | 08'06" | 01:44'57" |
17 | 05'40" | 01:50'37" |
17.4 | 06'20" | 01:53'05" |