16.2 km | 01:23:19 | 05:09/km日期: 2022-10-26 18:30 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 06'24" / 06'36" / 10'23" / 04'50" / 03'54" / 05'40" / 03'52" / 03'50" / 06'02" / 03'51" / 03'49" / 05'07" / 03'53" / 03'50" / 05'32" / 08'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'47") | 1000 / 1000 |
| 2 | | 06'36" (+03'00") | 1000 / 2000 |
| 3 | | 33'26" (+29'50") | 86 / 2086 |
| 4 | | 04'00" (+00'24") | 390 / 2476 |
| 5 | | 03'53" (+00'17") | 401 / 2878 |
| 6 | | 03'55" (+00'19") | 204 / 3083 |
| 7 | | 07'26" (+03'50") | 269 / 3352 |
| 8 | | 04'01" (+00'25") | 396 / 3748 |
| 9 | | 03'52" (+00'16") | 403 / 4152 |
| 10 | | 03'50" (+00'14") | 406 / 4558 |
| 11 | | 03'57" (+00'21") | 409 / 4968 |
| 12 | | 03'50" (+00'14") | 402 / 5370 |
| 13 | | 33'48" (+30'12") | 58 / 5429 |
| 14 | | 03'59" (+00'23") | 392 / 5822 |
| 15 | | 03'51" (+00'15") | 408 / 6230 |
| 16 | | 03'49" (+00'13") | 408 / 6639 |
| 17 | | 03'52" (+00'16") | 406 / 7045 |
| 18 | | 03'52" (+00'16") | 407 / 7452 |
| 19 | | 03'47" (+00'11") | 411 / 7864 |
| 20 | | 03'51" (+00'15") | 405 / 8270 |
| 21 | | 03'49" (+00'13") | 204 / 8474 |
| 22 | | 12'50" (+09'14") | 233 / 8708 |
| 23 | | 03'54" (+00'18") | 394 / 9102 |
| 24 | | 03'55" (+00'19") | 405 / 9508 |
| 25 | | 03'52" (+00'16") | 404 / 9912 |
| 26 | | 03'51" (+00'15") | 410 / 10322 |
| 27 | | 03'49" (+00'13") | 407 / 10730 |
| 28 | | 03'52" (+00'16") | 404 / 11135 |
| 29 | | 03'48" (+00'12") | 410 / 11545 |
| 30 | | 03'55" (+00'19") | 198 / 11743 |
| 31 | | 09'02" (+05'26") | 234 / 11978 |
| 32 | | 03'55" (+00'19") | 793 / 12771 |
| 33 | | 03'47" (+00'11") | 416 / 13188 |
| 34 | | 03'52" (+00'16") | 404 / 13593 |
| 35 | | 03'53" (+00'17") | 403 / 13996 |
| 36 | | 27'11" (+23'35") | 73 / 14069 |
| 37 | | 03'54" (+00'18") | 401 / 14471 |
| 38 | | 03'47" (+00'11") | 407 / 14878 |
| 39 | | 03'36" | 203 / 15081 |
| 40 | | 08'41" (+05'05") | 1000 / 16081 |
| 41 | | 07'24" (+03'48") | 82 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
246.05 km 
Nike tempo 淺黃 累積 :
437.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 10'23" | 00:23'23" |
| 4 | 04'50" | 00:28'13" |
| 5 | 03'54" | 00:32'07" |
| 6 | 05'40" | 00:37'47" |
| 7 | 03'52" | 00:41'39" |
| 8 | 03'50" | 00:45'29" |
| 9 | 06'02" | 00:51'31" |
| 10 | 03'51" | 00:55'22" |
| 11 | 03'49" | 00:59'11" |
| 12 | 05'07" | 01:04'18" |
| 13 | 03'53" | 01:08'11" |
| 14 | 03'50" | 01:12'01" |
| 15 | 05'32" | 01:17'33" |
| 16 | 08'28" | 01:26'01" |
| 16.2 | 06'55" | 01:27'09" |
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