42.8 km | 04:52:50 | 06:50/km日期: 2022-10-21 04:31 - 卡路里: 2682 Cal - 平均步頻: 182
Pace: 07'07" / 06'21" / 05'54" / 05'54" / 06'33" / 06'06" / 06'06" / 06'05" / 06'06" / 06'06" / 06'06" / 06'05" / 06'06" / 06'27" / 06'05" / 06'35" / 06'48" / 06'47" / 08'36" / 08'36" / 07'35" / 07'01" / 06'45" / 07'43" / 06'28" / 06'29" / 06'54" / 06'45" / 07'12" / 06'33" / 07'10" / 06'52" / 07'07" / 08'36" / 06'59" / 07'15" / 06'52" / 06'24" / 07'12" / 08'17" / 06'45" / 08'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'42") | 1000 / 16000 |
| 17 | | 06'47" (+00'54") | 1000 / 17000 |
| 18 | | 06'47" (+00'54") | 1000 / 18000 |
| 19 | | 08'34" (+02'41") | 1000 / 19000 |
| 20 | | 08'36" (+02'43") | 1000 / 20000 |
| 21 | | 07'35" (+01'42") | 1000 / 21000 |
| 22 | | 07'00" (+01'07") | 1000 / 22000 |
| 23 | | 06'44" (+00'51") | 1000 / 23000 |
| 24 | | 07'43" (+01'50") | 1000 / 24000 |
| 25 | | 06'28" (+00'35") | 1000 / 25000 |
| 26 | | 06'28" (+00'35") | 1000 / 26000 |
| 27 | | 06'54" (+01'01") | 1000 / 27000 |
| 28 | | 06'44" (+00'51") | 1000 / 28000 |
| 29 | | 07'11" (+01'18") | 1000 / 29000 |
| 30 | | 06'33" (+00'40") | 1000 / 30000 |
| 31 | | 07'09" (+01'16") | 1000 / 31000 |
| 32 | | 06'52" (+00'59") | 1000 / 32000 |
| 33 | | 07'06" (+01'13") | 1000 / 33000 |
| 34 | | 08'36" (+02'43") | 1000 / 34000 |
| 35 | | 06'58" (+01'05") | 1000 / 35000 |
| 36 | | 07'14" (+01'21") | 1000 / 36000 |
| 37 | | 06'51" (+00'58") | 1000 / 37000 |
| 38 | | 06'24" (+00'31") | 1000 / 38000 |
| 39 | | 07'11" (+01'18") | 1000 / 39000 |
| 40 | | 08'17" (+02'24") | 1000 / 40000 |
| 41 | | 06'45" (+00'52") | 1000 / 41000 |
| 42 | | 07'06" (+01'13") | 1000 / 42000 |
| 43 | | 08'07" (+02'14") | 782 / 42782 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 05'54" | 00:19'22" |
| 4 | 05'54" | 00:25'16" |
| 5 | 06'33" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 06'05" | 00:50'06" |
| 9 | 06'06" | 00:56'12" |
| 10 | 06'06" | 01:02'18" |
| 11 | 06'06" | 01:08'24" |
| 12 | 06'05" | 01:14'29" |
| 13 | 06'06" | 01:20'35" |
| 14 | 06'27" | 01:27'02" |
| 15 | 06'05" | 01:33'07" |
| 16 | 06'35" | 01:39'42" |
| 17 | 06'48" | 01:46'30" |
| 18 | 06'47" | 01:53'17" |
| 19 | 08'36" | 02:01'53" |
| 20 | 08'36" | 02:10'29" |
| 21 | 07'35" | 02:18'04" |
| 22 | 07'01" | 02:25'05" |
| 23 | 06'45" | 02:31'50" |
| 24 | 07'43" | 02:39'33" |
| 25 | 06'28" | 02:46'01" |
| 26 | 06'29" | 02:52'30" |
| 27 | 06'54" | 02:59'24" |
| 28 | 06'45" | 03:06'09" |
| 29 | 07'12" | 03:13'21" |
| 30 | 06'33" | 03:19'54" |
| 31 | 07'10" | 03:27'04" |
| 32 | 06'52" | 03:33'56" |
| 33 | 07'07" | 03:41'03" |
| 34 | 08'36" | 03:49'39" |
| 35 | 06'59" | 03:56'38" |
| 36 | 07'15" | 04:03'53" |
| 37 | 06'52" | 04:10'45" |
| 38 | 06'24" | 04:17'09" |
| 39 | 07'12" | 04:24'21" |
| 40 | 08'17" | 04:32'38" |
| 41 | 06'45" | 04:39'23" |
| 42 | 08'58" | 04:48'21" |
| 42.8 | 05'45" | 04:52'51" |
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