11.6 km | 01:17:21 | 06:40/km日期: 2015-10-11 16:12 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 979 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'33" / 05'45" / 08'34" / 07'52" / 11'10" / 16'26" / 06'32" / 05'46" / 10'22" / 05'09" / 05'11" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 1000 / 1000 |
2 | | 05'44" (+00'36") | 1000 / 2000 |
3 | | 06'22" (+01'14") | 1000 / 3000 |
4 | | 07'52" (+02'44") | 1000 / 4000 |
5 | | 11'09" (+06'01") | 1000 / 5000 |
6 | | 08'42" (+03'34") | 1000 / 6000 |
7 | | 06'31" (+01'23") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 06'08" (+01'00") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'10" (+00'02") | 1000 / 11000 |
12 | | 05'18" (+00'10") | 599 / 11599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 08'34" | 00:19'52" |
4 | 07'52" | 00:27'44" |
5 | 11'10" | 00:38'54" |
6 | 16'26" | 00:55'20" |
7 | 06'32" | 01:01'52" |
8 | 05'46" | 01:07'38" |
9 | 10'22" | 01:18'00" |
10 | 05'09" | 01:23'09" |
11 | 05'11" | 01:28'20" |
11.6 | 05'18" | 01:31'31" |