19.0 km | 02:18:51 | 07:18/km日期: 2022-10-15 06:20 - 平均心率: 129 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 07'19" / 07'26" / 08'04" / 07'03" / 06'51" / 06'48" / 10'29" / 08'25" / 08'16" / 08'03" / 05'30" / 07'54" / 06'02" / 06'30" / 06'14" / 09'17" / 06'58" / 07'45" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'48") | 1000 / 1000 |
| 2 | | 07'26" (+01'56") | 1000 / 2000 |
| 3 | | 08'04" (+02'34") | 1000 / 3000 |
| 4 | | 07'02" (+01'32") | 1000 / 4000 |
| 5 | | 06'51" (+01'21") | 1000 / 5000 |
| 6 | | 06'47" (+01'17") | 1000 / 6000 |
| 7 | | 10'29" (+04'59") | 1000 / 7000 |
| 8 | | 08'24" (+02'54") | 1000 / 8000 |
| 9 | | 08'16" (+02'46") | 1000 / 9000 |
| 10 | | 08'02" (+02'32") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 07'53" (+02'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 06'30" (+01'00") | 1000 / 14000 |
| 15 | | 06'14" (+00'44") | 1000 / 15000 |
| 16 | | 07'01" (+01'31") | 1000 / 16000 |
| 17 | | 06'57" (+01'27") | 1000 / 17000 |
| 18 | | 07'44" (+02'14") | 1000 / 18000 |
| 19 | | 06'05" (+00'35") | 1000 / 19000 |
| 20 | | 06'38" (+01'08") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 293.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'26" | 00:14'45" |
| 3 | 08'04" | 00:22'49" |
| 4 | 07'03" | 00:29'52" |
| 5 | 06'51" | 00:36'43" |
| 6 | 06'48" | 00:43'31" |
| 7 | 10'29" | 00:54'00" |
| 8 | 08'25" | 01:02'25" |
| 9 | 08'16" | 01:10'41" |
| 10 | 08'03" | 01:18'44" |
| 11 | 05'30" | 01:24'14" |
| 12 | 07'54" | 01:32'08" |
| 13 | 06'02" | 01:38'10" |
| 14 | 06'30" | 01:44'40" |
| 15 | 06'14" | 01:50'54" |
| 16 | 09'17" | 02:00'11" |
| 17 | 06'58" | 02:07'09" |
| 18 | 07'45" | 02:14'54" |
| 19 | 06'06" | 02:21'00" |
| 19.0 | 06'20" | 02:21'08" |
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