14.7 km | 01:27:26 | 05:57/km日期: 2022-10-11 11:34 - 平均心率: 149 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 52%
Pace: 05'53" / 05'11" / 09'19" / 04'29" / 04'09" / 04'23" / 04'40" / 05'24" / 04'45" / 04'51" / 04'51" / 08'29" / 12'02" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'16") | 1000 / 1000 |
| 2 | | 05'10" (+01'33") | 1000 / 2000 |
| 3 | | 10'05" (+06'28") | 868 / 2868 |
| 4 | | 03'37" | 800 / 3668 |
| 5 | | 06'03" (+02'26") | 412 / 4081 |
| 6 | | 03'45" (+00'08") | 800 / 4881 |
| 7 | | 06'07" (+02'30") | 408 / 5290 |
| 8 | | 03'42" (+00'05") | 800 / 6090 |
| 9 | | 05'56" (+02'19") | 420 / 6510 |
| 10 | | 03'46" (+00'09") | 800 / 7310 |
| 11 | | 11'16" (+07'39") | 221 / 7532 |
| 12 | | 03'41" (+00'04") | 800 / 8332 |
| 13 | | 06'27" (+02'50") | 387 / 8719 |
| 14 | | 03'42" (+00'05") | 800 / 9519 |
| 15 | | 06'33" (+02'56") | 381 / 9900 |
| 16 | | 03'50" (+00'13") | 800 / 10700 |
| 17 | | 06'46" (+03'09") | 369 / 11070 |
| 18 | | 03'50" (+00'13") | 800 / 11870 |
| 19 | | 16'21" (+12'44") | 1000 / 12870 |
| 20 | | 05'16" (+01'39") | 1000 / 13870 |
| 21 | | 05'29" (+01'52") | 816 / 14686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
304.63 km 
Hoka One One Carbon X2 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 09'19" | 00:20'23" |
| 4 | 04'29" | 00:24'52" |
| 5 | 04'09" | 00:29'01" |
| 6 | 04'23" | 00:33'24" |
| 7 | 04'40" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 04'45" | 00:48'13" |
| 10 | 04'51" | 00:53'04" |
| 11 | 04'51" | 00:57'55" |
| 12 | 08'29" | 01:06'24" |
| 13 | 12'02" | 01:18'26" |
| 14 | 05'24" | 01:23'50" |
| 14.7 | 05'16" | 01:27'27" |
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