13.0 km | 00:57:29 | 04:24/km日期: 2022-10-13 05:25 - 平均心率: 164 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 04'31" / 04'26" / 04'26" / 04'27" / 04'28" / 04'21" / 04'23" / 04'21" / 04'27" / 04'22" / 04'26" / 04'26" / 04'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'12") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'20" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 06'57" (+02'43") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
304.63 km 
Hoka one one Rincon 3 黃 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'26" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'28" | 00:22'18" |
| 6 | 04'21" | 00:26'39" |
| 7 | 04'23" | 00:31'02" |
| 8 | 04'21" | 00:35'23" |
| 9 | 04'27" | 00:39'50" |
| 10 | 04'22" | 00:44'12" |
| 11 | 04'26" | 00:48'38" |
| 12 | 04'26" | 00:53'04" |
| 13 | 04'15" | 00:57'19" |
| 13.0 | 06'58" | 00:57'29" |
展開計圈分析
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