11.8 km | 01:10:30 | 05:58/km日期: 2022-10-08 19:07 - 平均心率: 141 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'11" / 06'03" / 05'58" / 05'59" / 06'02" / 05'54" / 05'51" / 05'59" / 05'53" / 05'51" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
254.24 km 
母子鱷魚🐊 20221008 累積 :
223.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 05'59" | 00:47'57" |
| 9 | 05'53" | 00:53'50" |
| 10 | 05'51" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 11.8 | 06'10" | 01:10'31" |
展開計圈分析
留言 
