13.1 km | 01:18:02 | 05:56/km日期: 2022-10-05 18:42 - 平均心率: 127 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'51" / 05'57" / 05'50" / 06'13" / 05'35" / 05'36" / 12'04" / 05'56" / 05'41" / 05'25" / 05'32" / 05'32" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 07'35" (+02'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'31") | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 05'50" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 05'35" | 00:30'26" |
| 6 | 05'36" | 00:36'02" |
| 7 | 12'04" | 00:48'06" |
| 8 | 05'56" | 00:54'02" |
| 9 | 05'41" | 00:59'43" |
| 10 | 05'25" | 01:05'08" |
| 11 | 05'32" | 01:10'40" |
| 12 | 05'32" | 01:16'12" |
| 13 | 05'37" | 01:21'49" |
| 13.1 | 05'53" | 01:22'31" |
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