10.0 km | 01:07:09 | 06:42/km日期: 2022-10-03 18:31 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 06'57" / 16'24" / 06'50" / 06'51" / 06'48" / 08'09" / 06'54" / 06'53" / 06'55" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 06'49" (+01'27") | 1000 / 3000 |
| 4 | | 06'50" (+01'28") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 06'52" (+01'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'31") | 1000 / 7000 |
| 8 | | 06'52" (+01'30") | 1000 / 8000 |
| 9 | | 06'55" (+01'33") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 43.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 16'24" | 00:23'21" |
| 3 | 06'50" | 00:30'11" |
| 4 | 06'51" | 00:37'02" |
| 5 | 06'48" | 00:43'50" |
| 6 | 08'09" | 00:51'59" |
| 7 | 06'54" | 00:58'53" |
| 8 | 06'53" | 01:05'46" |
| 9 | 06'55" | 01:12'41" |
| 10 | 05'23" | 01:18'04" |
| 10.0 | 04'04" | 01:18'06" |
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