8.3 km | 00:53:05 | 06:24/km日期: 2022-09-29 17:53 - 平均心率: 153 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 06'10" / 06'27" / 06'13" / 06'47" / 06'08" / 06'54" / 06'17" / 06'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 400 / 400 |
| 2 | | 04'25" | 200 / 600 |
| 3 | | 24'56" (+20'31") | 40 / 640 |
| 4 | | 05'25" (+01'00") | 400 / 1040 |
| 5 | | 04'30" (+00'05") | 200 / 1240 |
| 6 | | 17'32" (+13'07") | 57 / 1297 |
| 7 | | 05'12" (+00'47") | 400 / 1697 |
| 8 | | 04'38" (+00'13") | 200 / 1897 |
| 9 | | 30'03" (+25'38") | 33 / 1930 |
| 10 | | 05'41" (+01'16") | 400 / 2330 |
| 11 | | 04'27" (+00'02") | 200 / 2530 |
| 12 | | 24'45" (+20'20") | 40 / 2570 |
| 13 | | 05'36" (+01'11") | 400 / 2970 |
| 14 | | 04'28" (+00'03") | 200 / 3170 |
| 15 | | 24'47" (+20'22") | 40 / 3211 |
| 16 | | 05'33" (+01'08") | 400 / 3611 |
| 17 | | 04'30" (+00'05") | 200 / 3811 |
| 18 | | 35'59" (+31'34") | 27 / 3838 |
| 19 | | 05'39" (+01'14") | 400 / 4238 |
| 20 | | 04'37" (+00'12") | 200 / 4438 |
| 21 | | 26'00" (+21'35") | 38 / 4477 |
| 22 | | 05'39" (+01'14") | 400 / 4877 |
| 23 | | 04'47" (+00'22") | 200 / 5077 |
| 24 | | 24'48" (+20'23") | 40 / 5117 |
| 25 | | 05'35" (+01'10") | 400 / 5517 |
| 26 | | 04'30" (+00'05") | 200 / 5717 |
| 27 | | 25'24" (+20'59") | 39 / 5757 |
| 28 | | 05'31" (+01'06") | 400 / 6157 |
| 29 | | 04'37" (+00'12") | 200 / 6357 |
| 30 | | 28'37" (+24'12") | 34 / 6391 |
| 31 | | 05'39" (+01'14") | 400 / 6791 |
| 32 | | 04'38" (+00'13") | 200 / 6991 |
| 33 | | 27'44" (+23'19") | 36 / 7027 |
| 34 | | 05'46" (+01'21") | 400 / 7427 |
| 35 | | 04'36" (+00'11") | 200 / 7627 |
| 36 | | 24'03" (+19'38") | 41 / 7669 |
| 37 | | 05'40" (+01'15") | 400 / 8069 |
| 38 | | 04'38" (+00'13") | 200 / 8269 |
| 39 | | 09'19" (+04'54") | 14 / 8283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
216.77 km 
Nike 小飛馬 38 -螢光黃 累積 :
3951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'47" | 00:25'37" |
| 5 | 06'08" | 00:31'45" |
| 6 | 06'54" | 00:38'39" |
| 7 | 06'17" | 00:44'56" |
| 8 | 06'43" | 00:51'39" |
| 8.3 | 05'02" | 00:53'05" |
22195.7 km | 
1259.0 km
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