12.4 km | 01:17:23 | 06:15/km日期: 2022-10-01 06:15 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 06'32" / 06'24" / 06'57" / 06'20" / 06'26" / 06'33" / 06'15" / 06'10" / 06'01" / 06'00" / 06'05" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 400 / 400 |
| 2 | | 06'31" (+00'36") | 400 / 800 |
| 3 | | 06'22" (+00'27") | 400 / 1200 |
| 4 | | 06'30" (+00'35") | 400 / 1600 |
| 5 | | 06'19" (+00'24") | 400 / 2000 |
| 6 | | 06'36" (+00'41") | 400 / 2400 |
| 7 | | 06'19" (+00'24") | 400 / 2800 |
| 8 | | 06'22" (+00'27") | 400 / 3199 |
| 9 | | 06'19" (+00'24") | 400 / 3599 |
| 10 | | 06'18" (+00'23") | 400 / 3999 |
| 11 | | 06'26" (+00'31") | 400 / 4399 |
| 12 | | 06'29" (+00'34") | 400 / 4800 |
| 13 | | 06'20" (+00'25") | 400 / 5200 |
| 14 | | 06'19" (+00'24") | 400 / 5600 |
| 15 | | 06'51" (+00'56") | 400 / 6000 |
| 16 | | 06'16" (+00'21") | 400 / 6400 |
| 17 | | 06'14" (+00'19") | 400 / 6800 |
| 18 | | 06'09" (+00'14") | 400 / 7200 |
| 19 | | 06'12" (+00'17") | 400 / 7600 |
| 20 | | 06'10" (+00'15") | 400 / 8000 |
| 21 | | 06'01" (+00'06") | 400 / 8400 |
| 22 | | 06'00" (+00'05") | 400 / 8800 |
| 23 | | 05'57" (+00'02") | 400 / 9200 |
| 24 | | 05'59" (+00'04") | 400 / 9600 |
| 25 | | 06'02" (+00'07") | 400 / 10000 |
| 26 | | 06'05" (+00'10") | 400 / 10400 |
| 27 | | 06'04" (+00'09") | 400 / 10800 |
| 28 | | 05'59" (+00'04") | 400 / 11200 |
| 29 | | 05'55" | 400 / 11600 |
| 30 | | 05'58" (+00'03") | 400 / 12000 |
| 31 | | 05'52" | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'57" | 00:19'53" |
| 4 | 06'20" | 00:26'13" |
| 5 | 06'26" | 00:32'39" |
| 6 | 06'33" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 06'10" | 00:51'37" |
| 9 | 06'01" | 00:57'38" |
| 10 | 06'00" | 01:03'38" |
| 11 | 06'05" | 01:09'43" |
| 12 | 05'57" | 01:15'40" |
| 12.4 | 05'52" | 01:17'47" |
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