10.6 km | 01:07:48 | 06:22/km日期: 2022-09-30 05:16 - 平均心率: 125 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'59" / 06'45" / 06'39" / 06'15" / 06'10" / 06'04" / 06'01" / 14'49" / 10'39" / 06'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 400 / 400 |
| 2 | | 06'49" (+00'57") | 400 / 800 |
| 3 | | 06'52" (+01'00") | 400 / 1200 |
| 4 | | 06'44" (+00'52") | 400 / 1600 |
| 5 | | 06'43" (+00'51") | 400 / 2000 |
| 6 | | 06'53" (+01'01") | 400 / 2400 |
| 7 | | 06'26" (+00'34") | 400 / 2800 |
| 8 | | 06'27" (+00'35") | 400 / 3199 |
| 9 | | 06'10" (+00'18") | 400 / 3599 |
| 10 | | 06'15" (+00'23") | 400 / 3999 |
| 11 | | 06'15" (+00'23") | 400 / 4399 |
| 12 | | 06'08" (+00'16") | 400 / 4800 |
| 13 | | 06'05" (+00'13") | 400 / 5200 |
| 14 | | 05'59" (+00'07") | 400 / 5600 |
| 15 | | 06'06" (+00'14") | 400 / 6000 |
| 16 | | 06'08" (+00'16") | 400 / 6400 |
| 17 | | 05'55" (+00'03") | 400 / 6800 |
| 18 | | 06'05" (+00'13") | 400 / 7200 |
| 19 | | 06'28" (+00'36") | 400 / 7600 |
| 20 | | 06'08" (+00'16") | 400 / 8000 |
| 21 | | 05'52" | 400 / 8400 |
| 22 | | 06'11" (+00'19") | 400 / 8800 |
| 23 | | 06'22" (+00'30") | 400 / 9200 |
| 24 | | 06'28" (+00'36") | 400 / 9600 |
| 25 | | 06'36" (+00'44") | 400 / 10000 |
| 26 | | 06'25" (+00'33") | 400 / 10400 |
| 27 | | 06'16" (+00'24") | 232 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 468.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'15" | 00:26'38" |
| 5 | 06'10" | 00:32'48" |
| 6 | 06'04" | 00:38'52" |
| 7 | 06'01" | 00:44'53" |
| 8 | 14'49" | 00:59'42" |
| 9 | 10'39" | 01:10'21" |
| 10 | 06'30" | 01:16'51" |
| 10.6 | 06'21" | 01:20'52" |
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