8.3 km | 00:53:13 | 06:22/km日期: 2022-09-29 19:03 - 平均心率: 123 - 卡路里: 518 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 06'41" / 06'29" / 06'10" / 06'05" / 06'06" / 25'03" / 07'09" / 06'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 400 / 400 |
| 2 | | 06'35" (+00'44") | 400 / 800 |
| 3 | | 06'34" (+00'43") | 400 / 1200 |
| 4 | | 06'31" (+00'40") | 400 / 1600 |
| 5 | | 06'23" (+00'32") | 400 / 2000 |
| 6 | | 06'13" (+00'22") | 400 / 2400 |
| 7 | | 06'07" (+00'16") | 400 / 2800 |
| 8 | | 06'07" (+00'16") | 400 / 3199 |
| 9 | | 06'05" (+00'14") | 400 / 3599 |
| 10 | | 06'03" (+00'12") | 400 / 3999 |
| 11 | | 06'03" (+00'12") | 400 / 4399 |
| 12 | | 06'01" (+00'10") | 400 / 4800 |
| 13 | | 06'04" (+00'13") | 400 / 5200 |
| 14 | | 05'51" | 400 / 5600 |
| 15 | | 06'33" (+00'42") | 400 / 6000 |
| 16 | | 06'57" (+01'06") | 400 / 6400 |
| 17 | | 06'39" (+00'48") | 400 / 6800 |
| 18 | | 06'39" (+00'48") | 400 / 7200 |
| 19 | | 06'35" (+00'44") | 400 / 7600 |
| 20 | | 06'39" (+00'48") | 400 / 8000 |
| 21 | | 06'18" (+00'27") | 340 / 8340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 468.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'05" | 00:25'25" |
| 5 | 06'06" | 00:31'31" |
| 6 | 25'03" | 00:56'34" |
| 7 | 07'09" | 01:03'43" |
| 8 | 06'36" | 01:10'19" |
| 8.3 | 06'18" | 01:12'28" |
展開計圈分析
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