11.5 km | 01:00:05 | 05:13/km日期: 2022-09-22 17:39 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60%
Pace: 05'56" / 05'33" / 05'03" / 04'54" / 04'55" / 05'01" / 04'58" / 04'59" / 04'55" / 05'07" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 400 / 400 |
| 2 | | 06'03" (+01'14") | 400 / 800 |
| 3 | | 05'38" (+00'49") | 400 / 1200 |
| 4 | | 05'55" (+01'06") | 400 / 1600 |
| 5 | | 05'03" (+00'14") | 400 / 2000 |
| 6 | | 05'01" (+00'12") | 400 / 2400 |
| 7 | | 05'02" (+00'13") | 400 / 2800 |
| 8 | | 05'05" (+00'16") | 400 / 3199 |
| 9 | | 04'53" (+00'04") | 400 / 3599 |
| 10 | | 04'50" (+00'01") | 400 / 3999 |
| 11 | | 04'49" | 400 / 4399 |
| 12 | | 04'57" (+00'08") | 400 / 4800 |
| 13 | | 04'58" (+00'09") | 400 / 5200 |
| 14 | | 04'59" (+00'10") | 400 / 5600 |
| 15 | | 05'05" (+00'16") | 400 / 6000 |
| 16 | | 04'58" (+00'09") | 400 / 6400 |
| 17 | | 04'58" (+00'09") | 400 / 6800 |
| 18 | | 04'59" (+00'10") | 400 / 7200 |
| 19 | | 05'00" (+00'11") | 400 / 7600 |
| 20 | | 04'54" (+00'05") | 400 / 8000 |
| 21 | | 04'54" (+00'05") | 400 / 8400 |
| 22 | | 04'55" (+00'06") | 400 / 8800 |
| 23 | | 04'58" (+00'09") | 400 / 9200 |
| 24 | | 04'53" (+00'04") | 400 / 9600 |
| 25 | | 05'24" (+00'35") | 400 / 10000 |
| 26 | | 05'55" (+01'06") | 400 / 10400 |
| 27 | | 05'45" (+00'56") | 400 / 10800 |
| 28 | | 05'49" (+01'00") | 400 / 11200 |
| 29 | | 05'47" (+00'58") | 299 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 468.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'03" | 00:16'32" |
| 4 | 04'54" | 00:21'26" |
| 5 | 04'55" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 04'58" | 00:36'20" |
| 8 | 04'59" | 00:41'19" |
| 9 | 04'55" | 00:46'14" |
| 10 | 05'07" | 00:51'21" |
| 11 | 05'51" | 00:57'12" |
| 11.5 | 05'46" | 01:00'05" |
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