9.2 km | 00:55:22 | 06:01/km日期: 2022-09-21 04:49 - 平均心率: 131 - 卡路里: 484 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'14" / 06'18" / 05'45" / 05'54" / 05'31" / 05'20" / 05'45" / 06'05" / 06'11" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'54") | 1002 / 1002 |
2 | | 06'16" (+00'57") | 1002 / 2005 |
3 | | 05'43" (+00'24") | 1002 / 3008 |
4 | | 05'55" (+00'36") | 992 / 4000 |
5 | | 05'31" (+00'12") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'44" (+00'25") | 997 / 6998 |
8 | | 06'04" (+00'45") | 1002 / 8001 |
9 | | 06'10" (+00'51") | 998 / 8999 |
10 | | 06'42" (+01'23") | 198 / 9197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km Skechers GORUN RAZOR: 3🏮 累積 :
737.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'18" | 00:13'32" |
3 | 05'45" | 00:19'17" |
4 | 05'54" | 00:25'11" |
5 | 05'31" | 00:30'42" |
6 | 05'20" | 00:36'02" |
7 | 05'45" | 00:41'47" |
8 | 06'05" | 00:47'52" |
9 | 06'11" | 00:54'03" |
9.2 | 06'38" | 00:55'22" |