21.0 km | 02:03:42 | 05:52/km日期: 2022-09-17 05:07 - 平均心率: 143 - 卡路里: 1107 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'11" / 05'29" / 05'30" / 05'30" / 05'17" / 05'34" / 05'18" / 05'22" / 05'32" / 06'38" / 05'45" / 06'32" / 05'53" / 05'40" / 05'28" / 06'39" / 06'24" / 05'44" / 06'26" / 05'58" / 06'24" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'51") | 1012 / 1012 |
2 | | 05'31" (+00'14") | 980 / 1992 |
3 | | 05'30" (+00'13") | 1010 / 3003 |
4 | | 05'29" (+00'12") | 994 / 3998 |
5 | | 05'17" | 1002 / 5000 |
6 | | 05'33" (+00'16") | 997 / 5998 |
7 | | 05'17" | 1000 / 6998 |
8 | | 05'21" (+00'04") | 999 / 7997 |
9 | | 05'32" (+00'15") | 1001 / 8999 |
10 | | 06'38" (+01'21") | 997 / 9996 |
11 | | 05'45" (+00'28") | 1001 / 10998 |
12 | | 06'31" (+01'14") | 999 / 11997 |
13 | | 05'52" (+00'35") | 1000 / 12997 |
14 | | 05'40" (+00'23") | 1000 / 13998 |
15 | | 05'27" (+00'10") | 1000 / 14999 |
16 | | 06'38" (+01'21") | 997 / 15996 |
17 | | 06'23" (+01'06") | 1000 / 16997 |
18 | | 05'44" (+00'27") | 999 / 17997 |
19 | | 06'24" (+01'07") | 1002 / 18999 |
20 | | 05'59" (+00'42") | 999 / 19998 |
21 | | 06'24" (+01'07") | 999 / 20998 |
22 | | 14'10" (+08'53") | 34 / 21032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km Saucony 🌪️Endorphin Speed 2🦭 累積 :
1116.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 05'30" | 00:17'10" |
4 | 05'30" | 00:22'40" |
5 | 05'17" | 00:27'57" |
6 | 05'34" | 00:33'31" |
7 | 05'18" | 00:38'49" |
8 | 05'22" | 00:44'11" |
9 | 05'32" | 00:49'43" |
10 | 06'38" | 00:56'21" |
11 | 05'45" | 01:02'06" |
12 | 06'32" | 01:08'38" |
13 | 05'53" | 01:14'31" |
14 | 05'40" | 01:20'11" |
15 | 05'28" | 01:25'39" |
16 | 06'39" | 01:32'18" |
17 | 06'24" | 01:38'42" |
18 | 05'44" | 01:44'26" |
19 | 06'26" | 01:50'52" |
20 | 05'58" | 01:56'50" |
21 | 06'24" | 02:03'14" |
21.0 | 14'08" | 02:03'42" |